Walk a little, walk a mileAnd for as long as you walk,Wear a gentle, pleasant smile;Move, fully aware and without any talk. Walk to the park, walk to the storeTake a few steps and then some more.While you walk, bask in the sun,Look around and have some fun. Walk with new awareness,See the sights and hear the sounds,Spot trees and birds within their nests,And ants gathering around sand mounds. Walk to the station, walk to the temple,Greet others on your way,See how this can be daunting yet simple,To simply smile and make someone’s day. Walk within your neighbourhood,See what is new and what is old.Moving consciously does a lot of good,Even more as you watch life unfold. Walk with your head in the sky,But your feet, well grounded.With every step, you can try,Toh heal all those parts that seem wounded. Walk a little, walk a mile.Take along a friend, a parent, a pet,But walk in silence, with a smile,You’ll be repaying an unknown debt.
Walk a little, walk a mileAnd for as long as you walk,Wear a gentle, pleasant smile;Move, fully aware and without any talk. Walk to the park, walk to the storeTake a few steps and then some more.While you walk, bask in the sun,Look around and have some fun. Walk with new awareness,See the sights and hear the sounds,Spot trees and birds within their nests,And ants gathering around sand mounds. Walk to the station, walk to the temple,Greet others on your way,See how this can be daunting yet simple,To simply smile and make someone’s day. Walk within your neighbourhood,See what is new and what is old.Moving consciously does a lot of good,Even more as you watch life unfold. Walk with your head in the sky,But your feet, well grounded.With every step, you can try,Toh heal all those parts that seem wounded. Walk a little, walk a mile.Take along a friend, a parent, a pet,But walk in silence, with a smile,You’ll be repaying an unknown debt.