Happiness Chemicals (and how to hack them)

Dopamine – The Reward Chemical

• Eat good food

• Achieve a goal

• Complete a task

• Self–care activities

Oxytocin – The Love Hormone

• Socialise

• Help others

• Pet animals

• Hug a loved one

Serotonin – The Mood Stabilizer

• Meditate

• Be in the sun

• Be with nature

• Practice mindfulness

Endorphin – The Pain Killer

• Laugh

• Exercise

• Listen to music

• Watch a movie