Dopamine – The Reward Chemical
Eat good food
Achieve a goal
Complete a task
Self–care activities
Oxytocin – The Love Hormone
Socialise
Help others
Pet animals
Hug a loved one
Serotonin – The Mood Stabilizer
Meditate
Be in the sun
Be with nature
Practice mindfulness
Endorphin – The Pain Killer
Laugh
Exercise
Listen to music
Watch a movie