How to Identify Self-Destructive Behaviours & Habits

The mind is our best friend as well as our greatest enemy. Our actions are the results of our thoughts and actions. Over time, they could become habits—some good and some bad. It's crucial to identify the negative habits that hinder our growth. Here are some indicators for that. - Identify if a behaviour is in line with your inner values. If not, re-evaluate your behaviour.- Is the habit accelerating you towards your life's goals? If it's doing the opposite, correct your course.- Does the habit boost your body or mind positively? If not, it might not be worth following it- Check if the behaviour leaves you with a sense of achievement or guilt. You know what's best.- Do you feel energised after the activity or lethargic? Think about what you prefer.